Course et marche populaires de LaSalle 2024

Sunday, March 24th 2024

If you have any questions regarding our event, please contact us!


  • Informations : (514) 769-8443
  • Email:
  • Location (starts, finishes, registrations) : Pearson Adult and Career Center, 8310, George Street (corner of Raymond), LaSalle
  • Organized by: Les Kilomaîtres LaSalle and the borough of Lasalle.
  • A GOLD label has been awarded for this event by the Fédération québécoise d’athlétisme.


  • Closed and secured race courses.
  • Starting line mats for the 5 and 10 km races.
  • Free parking: Very limited, but 500 meters from the finish line at the shopping center located at 8188 Champlain Blvd (JEAN COUTU). NOTICE : we ask all participants to use only the reserved parking spots and to listen to the parking instructions of our security personnel.
    Please note that the Pearson Adult and Career Center parking is reserved to the race organizers  and will be closed from 8:00AM to 12:30PM.
  • Bus 110 from Angrignon station or Bus 112 from Jolicoeur station.
  • Free race time certificates and photos from the Sportstats results page.
  • Kilometer markers on each race course.
  • Many portable toilets on race site.
  • Water stations on the 5 km and 10 km courses.
  • Tempo pacers on the 5k and 10k races.
  • Baggage check service (in the school gymnasium).
  • First aid services on the race site.
  • Healthy post-race snack.
  • Same day on line results on Sportstats.
  • Injured? We can transfer your registration for next year if you ask us at least one (1) week before race day!
  • Change of distance? No problem if you ask us before the race start!

Certification – Our race courses have been certified by Athletics Canada.

5km :QC-2021-027-BDC

10km : QC-2021-028-BDC

Race schedule

All starts are in front of the finish line

2 km Sutton Race

An ideal opportunity for all 12-19 year old participants to race against a field of top notch competitors to start their season. Loop around the Pearson Adult Center that will allow your family and friends to cheer you on!

5 km 

Runners and triathletes, test your spring fitness on a flat, speedy and secured 5 km course closed to traffic. For a 14th consecutive year, the Caisse Desjardins de LaSalle is a prime sponsor of our event which will this year contribute to the celebration of our 41st Edition.

10 km IGA BECK LaSalle Race

For a 10th consecutive edition, IGA BECK of LaSalle will provide to all participants a generous post race snack. In 2020, IGA BECK will again sponsor the main event of the morning: the 10 km race.

5 km Walk Caisse Desjardins de LaSalle 

Come and celebrate the return of spring!

The 5 km walk course is the same as the 5 km race course. See 5 km course pictured below.
Please be on site 30 minutes earlier to get your bib at the Pearson Adult and Career Center.

1 km 11 years-old and under Tribute to Mike Strange

Participation medal to all finishers!

Get your kids moving with this fun and affordable race in memory of Mike Strange, the coach and director of the Kilomaîtres de LaSalle who has founded the club’s track and field team and contributed to the athletic, academic and personal development of numerous young athletes.

  • Participation medal given to all children at the finish line.
  • Gold, silver and bronze medals awarded to the first three finishers of each age group (0-5, 6-7, 8-9, 10-11). Official medal ceremony at the cafeteria for winners of all age groups of the 1 km race.

Note – No age group medal will be awarded to a child who did the race in a carriage or who is 12 years-old or more.

Bib pick up

Bib will be given at the Boutique Endurance 6579 Rue Saint-Denis, Montréal, QC H2S 2S1 le Friday March 22 from 10h00-19h00 and Saturday March 23 from 10h00-16h00. Bibs will also be given in the school gymnasium (in LaSalle) on race day starting at 7:30 AM until 30 minutes before race time.

Bib technology

You must wear your bib number over your running gear for your time to be recorded. If you are racing in more than one event, you must wear the correct bib for each distance.

Medals and prizes

A free registration for the 2025 CMPL will be given to the first three (3) finishers of each race, male and female.

Medals to the first three in each category in the 1, 2, 5, 5km walk and 10 km, male and female

Participation medals to all 1 km participants

Race Maps

No elevation – drop for all distances!

For those who would like to take a look at their race course to prepare themselves accordingly!

5 KM AND 10 KM: See the map!

1 KM: See the map!

2 KM: See the map!

Limits in 2024: 750 runners in the 10 km, 750 runners in the 5 km, 150 walkers in the 5 km and 2000 total for the day.

By entering any event, the runner allows the organizers to use all pictures taken during the day for their promotional needs if necessary. If a runner does not wish his pictures to be used, he/she must inform the organizer of this decision by sending an email at:

Option 1: 

Register online now. Online registration closes at noon on Thursday March 21st

Option 2: At Boutique Endurance (March 22 -23) and Lasalle (race day March 24th). Registration starting at 7:30 AM on race day, closing 30 minutes prior to each event.

Distance Until January 5th, 2024 January 6th until January 31st 2024 February 1st until February 29th 2024 March 1st – March 21st, at Noon Boutique Endurance (March 22 & 23) and Lasalle (Race day March 24th)
1 km (only for 11 yrs and under) 15 $ 15 $ 15 $ 20 $ 20 $
2 km (suggested for 12 – 19 yrs old) 15 $ 15 $ 20 $ 20 $ 25 $
2 km (20 yrs and over) 20 $ 20 $ 25 $ 25 $ 30 $
5 km (suggested for 14 yrs and over) 28 $ 35 $ 40 $ 45 $ 50 $
10 km IGA Beck (suggested for 16 yrs and older) 28 $ 40 $ 45 $ 50 $ 55 $
5 km Walk Caisse Desjardins de Lasalle 25 $ 25 $ 30 $ 35 $ 40 $
Race Start times
10 km IGA BECK de LaSalle (Time limit = 80 mins) 8 H 50
5 km Walk Caisse Desjardins de Lasalle (Time limit = 70 mins) 9 H 00
5 km (time limit = 50 mins) 10 H 10
2 km Sutton (Time limit = 30 mins) 11 H 00
Tribute to Mike Strange 1 km 11 yrs and under Boys: 11 H 30 Girls: 11 H 45


Public transportation

From Angrignon metro station, take bus 110. From Jolicoeur metro station, take bus 112. Both buses will bring you on George Street near the starting line.

Free parking

Parking on Raymond Street, George Street and at the shopping mall (500 metres from the start line) located at 8188 Champlain Blvd (Jean Coutu). From the east, take GEORGE and turn right at GAGNÉ. NOTICE: we ask all participants to use only the reserved parking spots and to follow the instructions given by our security personnel. Please note that the Pearson Adult and Career Center parking is reserved to the race organizers and will be closed from 8:00 AM to 12:30 PM.

Category Current course records All time records
5km Women Lemlem Ogbasilassie 16:55.10 2006 Lemlem Ogbasilassie 16:55.10 2006
5km Men François Jarry 15:02.9 2016 Andrew MacGuigan 14:51 1997
10km Women Mélanie Myrand 35:18.9 2018 Jacqueline Gareau 33:54 1980
10km Men Daniel Blouin 30:23.1 2007 Janik Lambert 29:45 1996
Categories Course records
1km Women Emy Legault 3:33.5 2007
1km Men Samuel Picard 3:33.6 2017
2km Women Karine Belleau-Béliveau 6:22.8 2010
2km Men Pepi Peterson 5:50.32 2006