LaSalle Run and Walk (31st Edition)
Sunday March 28th 2010
Basic Information
- Date: March 28th 2010
- Race Site (Start/Finish/Registration): Pearson Adult Center, 8310 George (coin Raymond), LaSalle
- Parking: We suggest that the parking lot behind the Place Lasalle Shopping Center be used for easier access (500 metres from registration site). The Pearson Centre parking lot will not be reopened before 11:45 once the races are on their way.
- Organized by: Les Kilomaîtres de LaSalle
- Honorary President: M. Hank Palmer
- Information: (514) 582-5494; E-mail: mstrange10@hotmail.com
- This race is sanctioned by the Quebec Athletic Federation.
IMPORTANT INFORMATION BEFORE REGISTERING
The organizers of the Course populaire de LaSalle are happy to announce that the Quebec Track and Field has agreed to recognize the 5 KM Women (9:35) and 5 KM Men (10:20) as TIMEX label for the Federation's point system.
All participants to the 10 km Timex race have been automatically registered to a women's 5 km race at 9:35 AM, and to a men's 5 km race at 10:20 AM. The race course of the original 5 km race at 8:50 AM, and of the two new 5 km races will consist of a little more than 1.6 km loop around the Pearson Adult Center school. The 5 km distance has been carefully measured and the start line will be approximately 100 meter west of the finish line.
By distributing the contestants in three competitions, the organizers want to insure that the participants will benefit from a pleasant race experience. Despite the difficult circumstances that are out of their control, the organizers are doing everything in their power to offer quality races and services to the participants. All runners registered on 10 KM will be contacted by the organizing comitee.
Option 1: Cick here to register securely
online with www.eventsonline.ca 
We strongly recommend this option: it is safe, fast, convenient and you will receive immediate confirmation that you are in the event.
Option 2: By Mail: Your entry must be received 14 days before the event.
Option 3: Race Day: Registration available at 7:30am on race day and will close 30 minutes prior to each event. Our goal is to increase pre-registration from 70 to 90%. Remember you can still register online until 4pm the day before each event.
Registration Fees
| Race and start times | By mail | Internet Economy | Internet Intermediate | Race Day |
| 8:30 (2km) 12-19years | $7 | $5 | $7 | $10 |
| 8:30 (2km) 20years + | $12 | $10 | $12 | $15 |
| 8:50 (5km) | $20 | $15 | $20 | $25 |
| 9:10 (10km Walk) | $10 | $10 | $10 | $15 |
| 9:35 (10km replaced by 5Km TIMEX Women only) | $20 | $15 | $20 | $25 |
| 10:20 (10km replaced by 5Km TIMEX Men only) | $20 | $15 | $20 | $25 |
| 11:00 (1km) | $5 | $5 | $5 | $5 |
For more information on the postal delays and registration fees, visit our general information page by clicking here.
Kit Pick-up
You can pick-up your bib number, timing chip on race morning at the registration desk. Race kits will be organized in Alphabetical order to facilitate distribution. A reminder that if you are racing in more than one event to wear the correct bib number and timing chip.
Awards
- 11 years old and younger: Medals in the 1K only
- 12 to 15 years old: Medals in the 2K only
- 16 years old and older: Medals in every distance 2K and longer
- Medals to all walkers
- Medals to all 1km participants
Visit general information page for the age group tables.
Services
Security, medical service, water stations, km markers, change rooms, lunch, ChampionChip results by Sportstats.
Our Partners (click on the image to see our sponsors)
Race Map
The road works on LATOUR bridge are finished so the Course Populaire de Lasalle will go back to its original fast course for the 5k and 10k, making a complete loop on La Verendrye Boulevard.
Click here to see the race map.
Certification
- 5 km: Certification Athlétisme Canada QC-2008-098-BDC
- 10 km: Certification Athlétisme Canada QC-2008-099-BDC
For more information regarding certification and measurement click here.
How to get there
From Metro Angrignon, take bus #110 to the corner of Raymond and Centrale. Walk on Raymond street north to George street.
Agrandir le plan
Course Records
| Category | Current Course Records | All-time Course Records | |||||
| 5km | Women | Lemlem Ogbasilassie | 16:55.10 | 2006 | Lemlem Ogbasilassie | 16:55.10 | 2006 |
| 5km | Men | Stéphane Proulx | 15:44.87 | 2006 | Andrew MacGuigan | 14:51 | 1997 |
| 10km | Women | Isabelle Ledroit | 36:12.80 | 2006 | Jacqueline Gareau | 33:54 | 1980 |
| 10km | Men | Daniel Blouin | 30:23.1 | 2007 | Janik Lambert | 29:45 | 1996 |
| Category | Course Records | |||
| 1km | Women | Emy Legault | 3:33.5 | 2007 |
| 1km | Men | Blake Jones (old category, 12 and under) | 3:13.3 | 2001 |
| 1km | Men | Édouard Laparé-Morin (new category, 11 and under) | 3:36.6 | 2008 |
| 2km | Women | Claudine Kamariza-Pearson | 6:54.19 | 2006 |
| 2km | Men | Pepi Peterson | 5:50.32 | 2006 |
THANKS TO OUR LOCAL SPONSORS
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Official Hotel of the 31st Edition of the Course et marche populaires
Holiday Inn Express & Suites Montreal Airport, 10 888, chemin Côte-de-Liesse, Lachine.
Special Rate (tax included) from Friday March 26th:
$110.00 per night, simple to quadruple occupancy, breakfast buffet, parking, Internet, jacuzzi, sauna, pool and training room included.
Reservations
Mention the name of the Event
514-422-8080
1-877-420-8080 or
www.hiexpress.com/montrealarpt
La Course et marche populaires de Lasalle is proud to give part of its proceeds to the LaSalle Hospital Foundation and to the minor Football Association of Lasalle.