La Valse des coureurs: undetermined for 2023

Postponed to 2023.

La Valse is waiting for you. Dance your way to the finish, in this fun race. Help raise funds and awareness for the ALS Society of Quebec. Lace up your shoes for a great cause.


  • Lyne Carry: (514) 513-1859
  • Email:
  • Organized by: Club d’Athlétisme Dynamique de Laval
  • The GOLD label sanction has been awarded by the Fédération québécoise d’athlétisme
  • The profits for this event will go to the SLA society (sclérose latérale amyotrophique) and the Track and Field Club Dynamique de Laval


  • Closed and secured race courses.
  • Starting line mats for the 5 and 10 km races.
  • Free race time certificates and photos from the Sportstats results page.
  • Many portable toilets on race site.
  • Water stations on the 5 km and 10 km courses.
  • First aid services on the race site.
  • Healthy post-race snack for participants.
  • Same day on line results on

2.5 km Walk for the SLA

Profits from the 2.5 km Walk will go directly to the SLA Society and profits from the 1-2-5-10 km races will go to the DYNAMIQUE DE LAVAL Track and Field Club, a non profit group offering services to 300 youngsters between 4 and 30 years old. These athletes perform on the regional, provincial, national or international level.

Please note that no bibs will be given to the 2.5 km walkers but each participant will receive a T-shirt from the SLA Society on race day.

Medals for each participant in the 1k – 2k – 5k and 10k races:

  • Medals to all finishers
  • Medals to the first three in each category in the 1 km, 2 km, 5 km and 10 km, male and female.
  • Participation medals to all 1km participants


Bib Pick-up

You must wear your bib number over your running gear for your time to be recorded. If you are racing in more than one event, you must wear the correct bib for each distance.

Race Maps

Click here for the 1 k race map.
Click here for the 2 k race map.
Click here for the 2.5 k Walk map.
Click here for the 5 k race map.
Click here for the 10 k race map.

How to get there.

BY CAR: from Montreal, take Highway #15 North towards Saint-Jérôme until you reach Exit # 7.

Take this exit towards Cartier Blv.

Turn left on Cartier Blv. until you reach Parc des Prairies (approx. 1,7 km).

If you arrive from Vaudreuil or Repentigny: take Highway # 40 (Metropolitan) until you get on Highway # 15 towards the North. Follow the above directions

BY TRANSIT (S.T.M.): Subway station Cartier is on the orange line. 15 minutes by walk on Cartier Blv. (West) to get to Parc des Prairies.


600 places will be available on the Campus Centre Jeunesse de Laval: 308 Cartier Blv. (Laval): cost is 7$ for 4 h 00. You can also street park in surrounding streets near the Parc des Prairies.

 Course records

Distance Category Name Time Date
1 km Women Sarah Djeddaiet 3:44.7 2018
1 km Men Timothy Lessard 3:37.8 2013
2 km Women Sarah Eve PIcard 7:21.9 2018
2 km Men Seif-Eddine Djeddaiet 6:12.1 2015
5 km Women Marie-Anne Michel 19:58.7 2015
5 km Men William Appman 16:33.6 2014
10 km (2015 course) Women Andrée Germain 40:58.8 2018
10 km (2015 course) Men Gebrit Bariu 33:20.6 2018
10 km (2014 course) Women Gabrielle Vaillancourt 39:11.6 2014
10 km (2014 course) Men Abdoul Aziz kimba Djado 33:04.1 2013